Wheat asparagus,cherry tomatoes, nuts and feta salad

A delicious meal starts with a great salad. This will be your new favorite. It is fresh, easy, and tasty. There is a mix of flavors that you didn´t expect but will ask for more.

These ingredients are easy to find and you will use them in some more recipes very son.

Ingredients:

VINAIGRETTE

  • 6 tablespoons of balsamic vinegar
  • 1/4 cup extra virgin olive oil
  • 2 teaspoons of Dijon mustard
  • 2 teaspoons of honey
  • 1 Garlic clove
  • Salt and pepper to taste

SALAD

  • 1 kg Asparagus
  • ½ pound of Grape tomatoes
  • Shelled walnuts to taste
  • 3/4 Feta cheese
  • 2 tablespoons extra virgin olive oil
Prep time:
  • 25 minutes
Serves:
  • 4 people

Wheat asparagus,cherry tomatoes, nuts and feta salad

A delicious meal starts with a great salad. This will be your new favorite. It is fresh, easy, and tasty. There is a mix of flavors that you didn´t expect but will ask for more.

These ingredients are easy to find and you will use them in some more recipes very son.

Ingredients:

VINAIGRETTE

  • 6 tablespoons of balsamic vinegar
  • 1/4 cup extra virgin olive oil
  • 2 teaspoons of Dijon mustard
  • 2 teaspoons of honey
  • 1 Garlic clove
  • Salt and pepper to taste

SALAD

  • 1 kg Asparagus
  • ½ pound of Grape tomatoes
  • Shelled walnuts to taste
  • 3/4 Feta cheese
  • 2 tablespoons extra virgin olive oil
Prep time:
  • 25 minutes
Serves:
  • 4 people
Directions
  1. Wash the asparagus. Eliminate the final part of the stem, which is the lightest and hardest. Whatever remains of the asparagus, chop it into pieces of about 5 cm.
  2. Cook the asparagus in a frying pan with a few tablespoons of olive oil, until soft.
  3. While waiting, wash the grape tomatoes and cut them in half.
  4. Chop the walnuts.
  5. Chop the garlic clove with a knife or use a garlic chopper.
  6. Prepare the vinaigrette: in a small frying pan, bring the liquid balsamic vinegar to a boil and let it reduce by half.
  7. In a bowl, pour the vinegar, add the minced garlic, the mustard, the honey, the olive oil, salt, and ground pepper.
  8. When the asparagus is done, put them in a bowl, add the walnuts and tomatoes, and crumble the feta cheese. (same some feta cheese to decorate at the end).
  9. Mix the vinaigrette ingredients vigorously to emulsify it and pour over the salad.
  10. Spread what is left of the feta cheese on the surface (it will appear white and not stained with vinaigrette) and serve.
Share!

OUR CERTIFICATIONS